Sometimes I get reminded of things that I have learned before but stopped thinking about or stopped doing. Then I like find it again and then it is like WOW! I never should have stopped. Does that every happen to you?
Water - water is vitally important and we take it for granted or ignore it completely.
Our body is made up of systems. Our systems need basic requirements to function properly and then another amount to function OPTIMALLY.
I can rationalize anything so that I feel good about my decisions. But I am making the best decision for what my body requires to be optimal? Sometimes not - I can drink this soft drink - there is water in there. (If you are a coffee drinker you may think about coffee that way too) And there seems to be enough water to keep us alive.
Is that what you want? To be alive or do you want to be OPTIMAL?
So I just quit drinking Diet Coke - I know, I know, it is bad for me in so many ways. But I love it! Anyway, I have quit again and this time no caffeine headache. What! You may be thinking, yes no headache. I started increasing my water intake my goal was to get to 2 litres a day. I was focused on increasing the good and not focused on the bad. I found that I didn’t have time to drink the Diet Coke. And then all of a sudden I was like, “I guess no Diet Coke today.” And I haven’t even had an urge since then.
Amazing right?!
I feel FANTASTIC!
Good clean water is preferred. If you drink it out of the tap it has been treated. What does that mean - I don’t want to know. But I can almost guarantee you that there is fluoride in it. Google that and then find ways to drink filtered water. The cleaner the better. One step at a time to improving your water intake.
This is how I look at. If my body systems are so busy trying to clean out the crap (toxins and fake nutrients) then it can not preform optimally. My job is to help my body preform at it’s best.
Increase my water intake and make sure it is a clean as I can get it.
I have more ways to start feeling better, I will send them to you by clicking on the link :
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